Healing the Nervous System with Ayurvedic Five-Sense Therapy

Dr. Sheila Patel will be joining the Sivananda Ashram Yoga Retreat in the Bahamas this November to lead a transformative program focused on Healing the Nervous System with Ayurvedic Five-Sense Therapy. Drawing from both ancient Ayurvedic teachings and modern science, Dr. Sheila will explore how the five senses—sound, touch, sight, taste, and smell—can be consciously engaged to calm the nervous system, support emotional healing, and restore mind-body balance.

Over the course of this 4-day experience, participants will learn how daily sensory practices can be powerful tools for self-regulation, stress relief, and deep healing. Dr. Sheila will offer guided practices, experiential learning, and reflections to help participants integrate these tools into their own lives and work.

This program is ideal for anyone seeking a more embodied approach to emotional wellbeing—whether you are a practitioner, teacher, or simply someone wanting to reconnect with your inner calm.

Date: November 17–20, 2025
Location: Sivananda Ashram Yoga Retreat, Bahamas
Learn more & register here